Tag Archives: goals

Setting Goals, Trick your mind

Instead of stating goals in years research has found by breaking down the time to days makes it easier to do. Or if you break it down to months, weeks, or minutes.
Take exercise for example. If you state I’ll do 5 minutes of exercise each day, it seems easier and doable. Then because you’ve done your 5 minutes and it didn’t seem long at all you may find yourself feeling like doing more! Just because you set an easy and reasonable expectation down.

Flower garden
Flower garden

You might surprise yourself by accomplishing more easier. And we all like easy! Studies show that by looking at time in smaller units help us achieve our goals. Long term goals seem closer and appear to be more urgent.

Owl
Owl

By accomplishing our goals we improve our sense of self. We improve our lives and make things easier. I like to make things simple. Sometimes it’s the little things that make the biggest difference.

What things have you accomplished? Or what do you need to?