Tag Archives: habits

Changing Bad Habits

Habits are ingrained into our neural pathways making them very difficult to break. I have a few habits that I would like to change, so I’m going to make a list of ways to do this. Good habits can be learned to replace bad ones.At work I like to do things the same way each time as much as I can. This way when something happens and I’m under pressure I can go ¬†on ‘auto pilot’ so to speak. This lessens the stress and allows me to handle difficult situations easier. Habits are a cue, routine and a reward.

Go
Go! You can do it!

Continue reading Changing Bad Habits